Why is it important to drink water? Our bodies are made up of 70 percent water, so it is important to drink enough water to make the body function properly. If your body is not getting enough water, this can cause various short and long term effects such as high blood pressure, cancer and kidney disease.
How can I use water as a cure? You can use water as a cure for various problems by doing the following:
Drink approximately 160 liters of water before brushing or eating anything as soon as you wake up. Drink water at least 30 minutes before eating, but not within 45 minutes after breakfast, lunch or dinner. If you can’t drink at least 4 glasses of water then start with one and add as little as your body can handle. Welcome to understand the 8 basic benefits of drinking water before eating anything when you wake up.